Mental health is something that impacts all of us, whether directly or through loved ones, friends, or colleagues and is just as important as physical health. As we approach Queensland Mental Health Week (QMHW), it’s a great time to consider how connecting and participating in activities can improve our mental wellbeing. QMHW, held annually in October, promotes community connection, raises awareness about mental health, and breaks down stigma, all while reminding us of the importance of nurturing our mental health.
The Importance of Connection
Research consistently shows that social connection is a key factor in maintaining mental wellness. Whether through talking to others, engaging in community activities, or simply being part of a supportive environment, human connection helps reduce feelings of isolation and stress. In fact, studies have highlighted that social interaction can buffer the effects of mental health issues like anxiety and depression.
Queensland Mental Health Week provides an opportunity to focus on these connections by encouraging community involvement and participation. In 2024, the theme is "Awareness, Belonging, Connection"—a timely reminder that we are not alone in our mental health journeys. The week offers a range of events and activities designed to support mental wellbeing, and these are open to everyone in the community.
The Big Sing: A Bridge to Connection and Wellbeing
At Bridges Health and Community Care, we recognize the critical role that community and creative expression play in mental health. This year, we are proud to be part of QMHW with our special event, The Big Sing, which will take place in both Maryborough and Bundaberg. This event is designed to foster connection through music, providing a positive, uplifting experience for everyone involved.
Singing in a group is more than just fun; it’s a powerful tool for mental health. Research shows that singing with others can reduce stress, release endorphins, and create a sense of belonging. These outcomes align perfectly with the goals of QMHW—fostering awareness, building belonging, and strengthening connections.
At The Big Sing, we’ll come together to sing "Lanterns" by Birds of Tokyo, a song selected for its uplifting message about hope and wellbeing. Whether you’re an experienced singer or just love the idea of joining in, this event is open to all and promises to be an experience that not only boosts mental health but also builds stronger ties within the community.
Why Taking Part Matters
Taking part in activities like The Big Sing during Queensland Mental Health Week is important for a few reasons:
Connection: As mentioned, community events provide a chance to connect with others, share experiences, and feel a part of something bigger than ourselves.
Reducing Stigma: By participating in QMHW events, we help break down the stigma surrounding mental health. Open conversations and visible support show that mental health challenges are nothing to be ashamed of.
Building Resilience: Engaging in positive activities like group singing or community meet-ups gives us tools to manage stress, cope with challenges, and build emotional resilience.
Raising Awareness: Each year, Queensland Mental Health Week helps to spread the message that mental health matters. Whether through attending an event or having conversations with others, raising awareness is key to improving mental health outcomes across the state.
If you're looking for a way to connect during QMHW, consider joining us for The Big Sing. Not only will you experience the joy and benefits of group singing, but you’ll also be part of a movement that prioritizes mental health and wellbeing in Queensland.
Mark your calendars for this October and join Bridges in Maryborough and Bundaberg for The Big Sing—where your voice can make a difference in both your life and the lives of others. Together, let’s make mental health a priority.
Get your tickets to The Big Sing here: The Big Sing 2024 | Bridgeshcc
Click here to view more QMHW events: Queensland Mental Health Week | Events (qldmentalhealthweek.org.au)
References: Queensland Mental Health Week, Mental Health Foundation, Australian Institute of Health and Welfare
Comentarios